Welcome to Happy Hour!
Additional Info
We love art! Local artists' pieces are displayed at Studio 57. Currently we have beautiful framed pieces by Renee Steger Simpson and Tonya White. Also on display are Tony Wright's colorful abstract pieces, Alex Jones' abstract art and watercolor by Heather Smither. Would you like to display your artwork, photography or jewelry?
Let us know.
Let us know.
We are located at:
You can find us where 57th and Slide collide! Studio 57 is across the street from Olive Garden, just south of Cancun Restaurant and next door to The Fit Shoppe (an alterations shoppe). We have a red awning and plenty of parking.
Join us on facebook at "Studio 57 Group Fitness" or you can "friend" owner Bren Taylor!
Studio 57 is also available for rent for parties, bachelorette parties, etc. Also available are private Zumba classes, Zumbathons, special events or private, personalized small groups. Contact Bren Taylor at (806) 785-5701.
Frequently asked questions...
When do you have childcare?
We have supervised childcare Monday through Friday mornings for the 9:00am and 10:00am classes. Our childcare team is loving, trained and experienced. We offer a living room type area with sofas, movies and toys. The fee is $2 per class or add $10 to your monthly pass.
What can I expect in a Zumba class?
Zumba classes are not like your normal, everyday aerobic class. The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves. The music is fun and invigorating and is mostly Latin. The structure of the class starts with a warm-up and proceeds to intervals of faster and slower tempos throughout the duration of the class, ending with a cool-down and stretch. Just make sure to bring a bottle of water because you will sweat! We also have water for sale here.
What if I'm out of shape and can't keep up?
Know your own body. Most people know their limits. Work out at your own pace until you are comfortable with the moves. You will see improvement as you keep coming. Just hang in there because you already took the first step towards a healthier lifestyle. Be proud of yourself!
What if I'm not coordinated and I can't dance?
Be patient and don't get frustrated! Zumba uses a lot of repetition steps in every class. After a few classes you will know the basic steps. Most of all, just have fun! Even if you can't do a step, just move to however the music makes you feel! There is no wrong or right way to Zumba.
What do I wear to Zumba?
You can wear any type of fitness clothes to sweat pants, shorts, tank tops, t-shirts; anything comfortable and cool. As for shoes, wear cross-trainers or dance shoes - anything that will give you support.
How will Zumba benefit me?
It depends on how your exert yourself! Physically, you will burn between 500-1000 calories in one hour! You will build cardio strength and tone muscles. Mentally, you will relieve stress, stimulate your brain by learning coordination and new steps, plus it makes you smile and sweat at the same time! You'll find that after one class, you can't wait to come back again! You will become a Zumba Addict!
Can I take more than one class a week?
Yes! Zumba is a GREAT cardio workout! You should do a cardio workout at least 5 times per week. It doesn't necessary have to be Zumba... walking, bike riding or any type of cardio workout will benefit you... however, Zumba is the choice for most people because it makes working out fun!
What is BodyPump?
This weight training class is the fastest way to shape up and lose body fat.If you're a beginner, it's an awesome class to get started. This 60-minute barbell class strengthens all your major muscles and is for all ages and fitness levels. The class starts with a warm-up, followed by eight songs that focus on specific muscle groups, followed with a cool-down stretch.
How often can I do BodyPump?
This class is designed to be done 2-3 times per week. For at least your first month, twice a week is sufficient.
How will I feel after my first class?
You will feel a sense of accomplishment after your first class! You will be sore, as with any new workout. Your body is adjusting to new demands being placed on your muscles.
When do you have childcare?
We have supervised childcare Monday through Friday mornings for the 9:00am and 10:00am classes. Our childcare team is loving, trained and experienced. We offer a living room type area with sofas, movies and toys. The fee is $2 per class or add $10 to your monthly pass.
What can I expect in a Zumba class?
Zumba classes are not like your normal, everyday aerobic class. The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves. The music is fun and invigorating and is mostly Latin. The structure of the class starts with a warm-up and proceeds to intervals of faster and slower tempos throughout the duration of the class, ending with a cool-down and stretch. Just make sure to bring a bottle of water because you will sweat! We also have water for sale here.
What if I'm out of shape and can't keep up?
Know your own body. Most people know their limits. Work out at your own pace until you are comfortable with the moves. You will see improvement as you keep coming. Just hang in there because you already took the first step towards a healthier lifestyle. Be proud of yourself!
What if I'm not coordinated and I can't dance?
Be patient and don't get frustrated! Zumba uses a lot of repetition steps in every class. After a few classes you will know the basic steps. Most of all, just have fun! Even if you can't do a step, just move to however the music makes you feel! There is no wrong or right way to Zumba.
What do I wear to Zumba?
You can wear any type of fitness clothes to sweat pants, shorts, tank tops, t-shirts; anything comfortable and cool. As for shoes, wear cross-trainers or dance shoes - anything that will give you support.
How will Zumba benefit me?
It depends on how your exert yourself! Physically, you will burn between 500-1000 calories in one hour! You will build cardio strength and tone muscles. Mentally, you will relieve stress, stimulate your brain by learning coordination and new steps, plus it makes you smile and sweat at the same time! You'll find that after one class, you can't wait to come back again! You will become a Zumba Addict!
Can I take more than one class a week?
Yes! Zumba is a GREAT cardio workout! You should do a cardio workout at least 5 times per week. It doesn't necessary have to be Zumba... walking, bike riding or any type of cardio workout will benefit you... however, Zumba is the choice for most people because it makes working out fun!
What is BodyPump?
This weight training class is the fastest way to shape up and lose body fat.If you're a beginner, it's an awesome class to get started. This 60-minute barbell class strengthens all your major muscles and is for all ages and fitness levels. The class starts with a warm-up, followed by eight songs that focus on specific muscle groups, followed with a cool-down stretch.
How often can I do BodyPump?
This class is designed to be done 2-3 times per week. For at least your first month, twice a week is sufficient.
How will I feel after my first class?
You will feel a sense of accomplishment after your first class! You will be sore, as with any new workout. Your body is adjusting to new demands being placed on your muscles.
