Welcome to Happy Hour!

Zumba - Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Zumba doesn't feel like you are working out... it feels like you are dancing and partying! The routines feature fast and slow rhythms using Latin flavor and international zest into the mix. In the past years, Zumba has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

Zumba Lite - Features moves at a slower pace for beginners, seniors or those wanting an easy to follow, lighter workout. Instructors give more details about the specific moves and offer additional cueing. This is a fabulous program for all levels.

Shred - This intense class is based on HIIT (high intensity interval training) and it delivers! Designed to increase your cardio fitness and help you create lean muscle mass and blast fat! For all fitness levels. Weights and resistance bands are used. Includes a generous cooldown stretch at the end. Burn up to 1000 calories in this action packed class!

Zumba Kids - This is a class we are very pumped about! For ages 3 and up, kids have a blast, stay focused and get fit. This is a 30-minute class where instructors use easy-to-follow moves and lively music to get optimal results. Come on kids... get moving!

Turbo Kick - A combination of intense kickboxing moves, as well as dance moves all perfectly choreographed to high energy music. The ultimate cardio challenge that's a unique blend of intense strength/endurance training and a relaxing cool-down. No previous kickboxing experience required. 

Body Pump - The original barbell class the strengthens your entire body! This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. This format will shape and tone the muscles, increase bone density, burn calories and increase metabolism.

Body Flow - What an incredible format! Body Flow is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you centered and calm. There are a carefully structured series of stretches, moves and poses bringing the body into a state of harmony and balance. You'll see increased joint flexibility and core strength.

R.I.P.P.E.D. - This total body "plateau proof fitness formula" utilizes resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective! You can burn from 750 to 1000 calories!

Fuego57 - Our newest class! Taught by husband/wife team of Jerard and Audra Lafuente, this class will get your heart pumping and will sculpt every muscle group! Designed for all fitness levels, this is a truly balanced cardio/strength workout that will help you reach your fitness goals!

Hip Hop  - No experience required! Impossible you say? Not for Traci! This class is an easy to follow, high-energy class set to pop and hip hop tunes. A cardio challenge that will leave you happy and eager for more! All ages are welcome!

Cardio Dance - Instructor Mo has been coined a "Drill sergeant with a smile!" High-powered cardio dance moves are combined with a toning section for the core and glutes! Super fun moves, easy to follow, upbeat hip hop and dance music with a boot camp vibe! Once you try this class, you will definitely want to return again and again! Bring friends!

Piloxing - Join the latest Hollywood Celebrity fitness craze sweeping the nation! Piloxing uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.

PiYo - This unique class is a combination of both Yoga and Pilates. PiYo allows you to move at tempo from one pose to another. Some exercises are performed while seated, and some while standing. All levels are welcome. Energy, power and rhythm!

HardCore - This 30-minute class focuses on the muscles in the abdominal and back area. Designed to help you develop strength and power by performing core-based movements. Safe and effective for all ages and fitness levels! A "do not miss" class!

Boot Camp - Studio 57 Boot Camps are well known throughout West Texas! They are six-week sessions and we have four time slots available: 6:30am, 9:00am, 5:30pm and 6:30pm. Studio 57 Boot Camps are designed in a way that pushes the participants harder than they would push themselves, thus they resemble a military boot camp! Each one-hour session is a circuit-style workout that toggles between cardio, muscle building, flexibility, agility drills and even fun games. Done in six-week sessions with small groups. Must sign up in advance.