Welcome to Happy Hour!

"I had a recent doctor's visit and he wanted to prescribe meds to get my blood pressure under control. I asked her to give me 4 weeks to work on this. Being in the medical field I knew my life style was what was causing the abnormal lab results and I know the outcome of such results. I refused any more meds along with antidepressants. I knew what i had to do and made my mind up to do it. It is now 4 weeks later and I've lost 12 lbs., lost body fat, increased my muscle mass to that of a 20 year old and most importantly, I have decreased my visceral fat which is the fat around the organs in our body. I was totally committed to exercising regularly and the most difficult thing was changing the way we eat. I cut out fried foods and my greatest weakness breads and tortillas. Most importantly, my depression is less severe and I did it without meds and God's grace. I've never had an addiction until now. Exercise has become my addiction. It's like my body craves it, I feel so much better. I must stay healthy and vibrant as Mike and I are expecting to welcome our second granddaughter soon. I thank God for Studio 57. If anyone would like to join me, its so much fun and doesn't seem like exercise."